Whether you are just beginning an exercise routine or are a regular at the gym, choosing the right clothing is a must.
Your footwear is the one item that is dependent on the particular activity you are performing.
It is important to choose a shoe that will support your feet in your specific exercise routing. Runners need shoes that are lightweight, while playing on a court require special court shoes. For general gym work a shoe that offers lots of cushioning and arch support is a good choice. Take the time to visit a quality shoe store and talk to the sales people for their recommendations for you.
What you wear will have a direct impact on your success at the gym.
Sounds crazy but it is true. Clothing that fits properly and boosts your self-confidence will help you to feel good while exercising and will influence your desire to continue. Chose clothing that fits you now, not what you want the future you to look like. Clothing that is too tight hinders your workout if you are spending time adjusting its fit through the workout.