CrossFit training is a series of workouts that engage almost every part of the body. If you are planning to try CrossFit training, there are many routines you can do. Due to the approach of the training, it is possible to achieve all your body fitness goals. If you are planning to try CrossFit training, below are different CrossFit exercises you need to know.
One of the best CrossFit exercises that can help to tone your body is Cindy Routine. It includes pushups and body weight squats. The time frame for Cindy routine is 20-minutes. It is considered as one of the best workouts for burning fat. However, you should ensure that there is progress. Also, Cindy routine is designed to help you add extra-mass in your shoulders and chest.
Another amazing type of CrossFit exercise is filthy 50. Unlike Cindy routine, this type of exercise is a bit challenging and demanding. You need to do fifty repetitions of 10-varieties of workouts such as burpee, double unders, back extensions, ball shots, push press, lunge steps, lifts, pull-ups, kettle-ball swings and box jumps. Though it is a challenging exercise, it one of the best workouts to help you burn those extra calories very fast. You can lose weight in just one session.
L-sit is another effective type of CrossFit exercise. It is a great exercise for the stomach and abs as well. By performing this routine, you can easily lose extra fat around the stomach. Under this workout, you should support your body with the arms while the legs are straight in front.